Is Hein Family Kitchen Papa's Ghost Pepper Salsa, Papa's Ghost Pepper Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

ghost peppers
jalapeno peppers
bell pepper
tomato paste
tomato

ghost peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

bell pepper

tomato paste

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Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

TOMATO, ONION, BELL PEPPER, TOMATO PASTE, WHITE VINEGAR, JALAPENO PEPPERS, SUGAR, SALT, GARLIC, SPICES, CITRIC ACID, GHOST PEPPERS

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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