No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Beanz Canned Baked Beans Medium Mexican Chilli 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salsa Sauce (58%) [Tomatoes (41%), Corn (9%), Onion, Sugar, Maize Thickener (1422), Salt, Maize Starch, Garlic, Food Acids (Acetic Acid, Citric Acid), Spices (Including Chilli), Mineral Salt (Calcium Chloride), Herb], Red Kidney Beans (42%). Contains a total of 95% vegetables (including legumes).  <br> <b>May Contain: Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Heinz Beanz Canned Baked Beans Medium Mexican Chilli 420g is available at 1 retailer

Woolworths

About this product

Sauce · Can

Flavor
SpicySavory
Texture
Chunky
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Heinz Beanz Canned Baked Beans Medium Mexican Chilli 420g | Spoonful