Is Heinz Risotto with Chickpeas & Pumpkin Baby Food Jar 200g Vegan?


Ingredients
Vegetables (40%, Tomato (14%), Pumpkin (13%), Carrot (8%), Onion (5%)), Water, Chickpeas (13%), Rice (9%), Cornflour, Extra Virgin Olive Oil
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


