Is Helga's Mixed Grain Wraps Dairy Free?

Ingredients

Wholemeal Wheat Flour (45%), Water, Wheat Flour, Vegetable Fat, Soy Flour, Humectant (422), Mixed Grains (2.5%) (kibbled Wheat, Kibbled Corn, Wheat Flakes, Kibbled Rye, Kibbled Triticale), Fermented Wheat Flour, Vegetable Emulsifiers (471, 481), Raising Agents (500, 450, 341), Stabiliser (412), Acidity Regulator (297), Wheat Gluten, Linseeds, Iodised Salt, Vitamins (thiamin, Folic Acid). Contains: Wheat, Rye, Triticale. Contains Gluten-containing Cereals And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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