Is Helga's Spinach & Herb Large Wraps Dairy Free?
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Ingredients
Wheat Flour, Water, Vegetable Fat, Wholemeal Wheat Flour, Humectant (422), Fermented Wheat Flour, Spinach (1%), Vegetable Emulsifiers (481, 471), Raising Agents (500, 450, 341), Wheat Gluten, Acidity Regulator (297), Iodised Salt, Soy Flour, Stabiliser (412), Natural Colours (curcumin, Copper Chlorophyllin), Mixed Herbs (0.5%) (thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (thiamin, Folic Acid). Contains Wheat. Contains Gluten-containing Cereal (wheat) And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.