Is Helga’s traditional wholemeal wrap Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wholemeal wheat flour
wheat flour
fermented wheat flour
wheat gluten

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

fermented wheat flour

wheat gluten

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Wholemeal wheat flour (49%), water, wheat flour, vegetable fat, fermented wheat flour, humectant (422), vegetable emulsifiers (481, 471), raising agents (500, 450, 341), stabiliser (412), wheat gluten, acidity regulator (297), iodised salt, soy flour, vitamins (thiamin, folic acid)

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