Is Hella Cocktail Co. Bitters & Soda Dry Aromatic Premium Mixer - 8.4 Oz Cans - 4-Pack Low FODMAP?
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Ingredients
Carbonated Water, Hella Aromatic Bitters (Jamaican Allspice, Black Peppercorns, Caraway, Cinnamon Sticks, Cloves, Rose Hips, Angelica Root, Gentian Root, Chinese Star Anise, Chamomile), Gentian Root Extract, Natural Flavors, Citric Acid, Fruit and Vegetable Juice (For Color), Paprika Oleoresin (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.