Is Hello Wellness Plant-Based Vega You've Got Guts Blender-Free Smoothie Choco Cinnamon Banana Low FODMAP?
Description
Rich chocolate and warm cinnamon mingle with ripe banana notes, producing a smooth, slightly thick texture that hydrates easily without blending. Commonly consumed as a quick breakfast or snack, users praise convenience and flavor balance while noting occasional variability in sweetness and packet consistency across batches and portion size differences.
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Why it's not low FODMAP
- from chicory root
- inulin
- banana powder
- fermented organic amaranth sprout
- natural flavors
- pea protein
from chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate and warm cinnamon mingle with ripe banana notes, producing a smooth, slightly thick texture that hydrates easily without blending. Commonly consumed as a quick breakfast or snack, users praise convenience and flavor balance while noting occasional variability in sweetness and packet consistency across batches and portion size differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pea Protein, Inulin (from Chicory Root), Cocoa Powder, Natural Flavors, Pumpkin Seed Protein, Fermented Organic Quinoa Sprout, Fermented Organic Amaranth Sprout, Probiotics (bacillus Coagulans Gbi-30 6086), Banana Powder, Ground Organic Saigon Cinnamon, Protease Enzyme, Xanthan Gum, Acacia Gum, Monk Fruit Extract, Sea Salt, Rosemary Extract. Manufactured In Facility That Also Processes Milk, Soy, Peanuts, Eggs, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Beverage · Powder