No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hello Wellness Plant-Based Vega You've Got Guts Blender-Free Smoothie Choco Cinnamon Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate and warm cinnamon mingle with ripe banana notes, producing a smooth, slightly thick texture that hydrates easily without blending. Commonly consumed as a quick breakfast or snack, users praise convenience and flavor balance while noting occasional variability in sweetness and packet consistency across batches and portion size differences.

Ingredients

Pea Protein, Inulin (from Chicory Root), Cocoa Powder, Natural Flavors, Pumpkin Seed Protein, Fermented Organic Quinoa Sprout, Fermented Organic Amaranth Sprout, Probiotics (bacillus Coagulans Gbi-30 6086), Banana Powder, Ground Organic Saigon Cinnamon, Protease Enzyme, Xanthan Gum, Acacia Gum, Monk Fruit Extract, Sea Salt, Rosemary Extract. Manufactured In Facility That Also Processes Milk, Soy, Peanuts, Eggs, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hello Wellness Plant-Based Vega You've Got Guts Blender-Free Smoothie Choco Cinnamon Banana | Spoonful