No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heluva Good Dill Pickle Sour Cream Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Heluva Good! Dill Pickle Dip is a dairy dip made with real milk and cream. It is perfect for parties and is enjoyed by many people who say it tastes great. However, some individuals have mentioned that it may not be as flavorful as the Canadian Kraft Philadelphia DP Dip. Overall, Heluva Good! Dill Pickle Dip is a popular dairy dip option that combines the flavors of dill pickle with the creamy texture of sour cream.

Ingredients

Milk Ingredients, Sugars (maltodextrin, sugar), salt, Modified corn starch, Garlic powder, Dehydrated cucumber, Gelatin, Onion powder, Sodium diacetate, Yeast extract, Monosodium glutamate, Spices, Torula yeast, Hydrolyzed corn protein, Dehydrated dillweed, Natural flavour, Salad mustard solids (distilled vinegar, mustard seed, salt, turmeric), Disodium inosinate, Disodium guanylate, Turmeric, Bacterial culture 7%, Microbial enzyme, Potassium sorbate (to maintain freshness). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Heluva Good Dill Pickle Sour Cream Dip Low FODMAP? | Spoonful