Is Herbal Essences Color Me Happy Colored Hair Conditioner Low FODMAP?
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Ingredients
Water/Eau, Stearyl Alcohol, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Rosa Centifolia Flower Extract, Passiflora Incarnata Fruit Extract, Zea Mays (Corn) Silk Extract, Glutamic Acid, Fragrance/Parfum, Bis-Aminopropyl Dimethicone, Benzyl Alcohol, EDTA, Citric Acid, Sodium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone, Red 33.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.