Is Herbatint Permanent Haircolor Gel 2N Brown -- 135 mL Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
bran oil
moringa

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

bran oil

moringa

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Haircolor Gel: Laureth-4, Propylene Glycol, Aqua/water, Peg-2 Oleamine, Ethanolamine, Oleic Acid, P-phenylenediamine, Aloe Barbadensis (Aloe Vera), Leaf Extract, Hamamelis Virginiana (Witch Hazel), Betula Alba (Birch), Echinacea Angustifolia (Echinacea), Root Extract, Juglans Regia (Walnut), Shell Extract, Rheum Palmatum (Rhubarb), Cinchona Calisaya (Cinchona), Bark Extract, Peg-75 Meadowfoam Oil, Limnanthes Alba (Meadowfoam), Seed Oil, Chlororesorcinol Tetrasodium Edta, Cetrimonium Chloride, Simethicone, Sodium Metabisulfite, Glycerin, Glycol Developer: Aqua/water, Hydrogen Peroxide, Etidronic Acid, Trideceth-9, Cetrimonium Chloride Simethicone, Peg-40 Hydrogenated Castor Oil, Royal Cream: Aqua/water, Citric Acid, Cetyl Alcohol, Behentrimonium Chloride, Leaf Juice, Morninga Pterygosperma (Moringa), Seed Extract, Triticum Vulgare (Wheat), Germ Oil, Oryza Sativa (Rice), Bran Oil, Simmondsia Cinnensis (Jojoba), Ppg-3 Benzyl Ether Myristate, Methyl Gluceth-20, Ethoxydiglycol Oleate Isopropyl Alcohol, Sodium Dehydracetate, Sodium Benzoate, Parfum (Fragrance), Imidazolidinyl Urea, Tocopheryl Acetate, Glycerin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.