Is HI ALOHA OYS POKE SC Low FODMAP?
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Ingredients
Soy Sauce (Water, Wheat Gluten, Salt, Fermented Soybeans, Caramel Coloring, Potassium Sorbate, and Sodium Benzoate, as Preservatives.), Sugar, Oyster Sauce (Water, Sugar, Salt, Modified Cornstarch, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Coloring), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate, and Sodium Metabisulfite, as Preservatives) Sesame Oil (Soybean Oil, Sesame Oil), Chili Pepper, Ground Ginger, Potassium Sorbate a Preservative.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.