Is HI ALOHA OYS POKE SC Vegetarian?
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Ingredients
Soy Sauce (Water, Wheat Gluten, Salt, Fermented Soybeans, Caramel Coloring, Potassium Sorbate, and Sodium Benzoate, as Preservatives.), Sugar, Oyster Sauce (Water, Sugar, Salt, Modified Cornstarch, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Coloring), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate, and Sodium Metabisulfite, as Preservatives) Sesame Oil (Soybean Oil, Sesame Oil), Chili Pepper, Ground Ginger, Potassium Sorbate a Preservative.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.