Is hi fi Low FODMAP?
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Ingredients
cereals (crisped cereal (wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sugar, stabiliser (calcium carbonate), sunflower oil, emulsifiers (glycerol monostearate, sunflower lecithin), salt, barley malt extract, raising agent (ammonium carbonate)), oat flakes, cornflakes (maize, sugar, barley malt extract, salt, emulsifier (mono & diglycerides of fatty acids)], oligofructose syrup, sweetened condensed skimmed milk (skimmed milk, sugar), caramel flavoured fudge pieces (8%) (sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose syrup, water), glucose syrup, coconut oil, salted butter (milk, salt), flavouring), vegetable oils (shea, coconut), dextrose, butter fat (milk), humectant (glycerol), sugar, inulin, caramelised milk powder (whey powder (milk) unsalted butter (milk), maltodextrin, sugar, skimmed milk powder), sea salt, emulsifier (soya lecithin). sunflower oil, molasses. produced in the uk for slimming world (ireland) pembroke house, 28-32 pembroke street upper, dublin, do2 ek84, roi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.