Is hi Low FODMAP?

Ingredients

gen emergen immune* emergen immune emergen-c une multi save immune plus 1,000 mg vitamin c 1,000 iu vitamin d electrolytes, b vitamins & more zinc • may help reduce duration & severity of colds* • may help prevent colds in those undergoing physical stress • with naturally sourced elderberry juice concentrate 24 2-24 save 224 multi sav elderberry flavoured fizzy drink mix vitamin & mineral supplement npn 80031012 18 packets 1714 6197 *6.20 *6.97

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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