Is HIDDEN VALLEY, PASTA SALAD, PENNE PASTA & SEASONING MIX, BACON & CHEDDAR NATURALLY FLAVORED Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dried red & green bell peppers
modified food starch

dried red & green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ENRICHED PENNE (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LESS THAN 1.5% OF: BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE), WHEY, BUTTERMILK, DRIED GARLIC, DRIED ONION, DRIED RED & GREEN BELL PEPPERS, SPICES, MODIFIED FOOD STARCH, NATURAL HICKORY SMOKE FLAVOR, NATURAL & ARTIFICIAL FLAVORS, ENZYMES, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEARATE, YELLOW 5, YELLOW 6.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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