Is Higgidy Cypriot Halloumi & Chimichurri Quiche 400g Gluten Free?

Ingredients

Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), Onions, Free-Range Whole Egg (10%), Halloumi Cheese (7%) (Halloumi Cheese ( Milk ), Mint), Extra Mature Cheddar Cheese ( Milk ) (6%), Spinach, Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Chimichurri (4%) (Coriander, Rapeseed Oil, White Wine Vinegar, Onions, Spearmint, Garlic Purée, Crushed Chilli Flakes), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Lemon Juice, Parsley, Brown Linseeds, Golden Linseeds, Sea Salt, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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