Is Higgidy Cypriot Halloumi & Chimichurri Quiche 400g Dairy Free?

Ingredients

Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), Onions, Free-Range Whole Egg (10%), Halloumi Cheese (7%) (Halloumi Cheese ( Milk ), Mint), Extra Mature Cheddar Cheese ( Milk ) (6%), Spinach, Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Chimichurri (4%) (Coriander, Rapeseed Oil, White Wine Vinegar, Onions, Spearmint, Garlic Purée, Crushed Chilli Flakes), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Lemon Juice, Parsley, Brown Linseeds, Golden Linseeds, Sea Salt, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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