Is Higgidy Shakshuka Inspired Red Pepper & Greek Feta Brunch Quiche 400g Alpha-Gal Friendly?

Ingredients

Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Onions, Rehydrated Whole Milk , Red Peppers (12%), Free-Range Whole Egg (10%), Chopped Tomatoes, Feta Cheese ( Milk ) (5%), Marinated Tomato (5%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Tomato Purée, Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Spelt Flour ( Wheat ), Rose Harissa Paste (2%) (Rapeseed Oil, Garlic Purée, Paprika, Dried Red Pepper, Sea Salt, Spice Mix, Dried Garlic, Rose Petals, Colour: Paprika Extract, Rose Essence Flavouring (Rapeseed Oil, Rose Oil), Smoked Paprika, Acidity Regulator: Citric Acid), Cornflour, Butternut Squash Purée, Coriander, Garlic Purée, Cumin Powder, Salt, Dark Muscovado Sugar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Snack · Whole, Slice