Is High protein ultra shake strawberry Low FODMAP?
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Ingredients
Water, Sugars (sugar, glucose solids, corn maltodextrin, dextrose), Milk protein, Calcium caseinate, High oleic sunflower oil, Vegetable oil, Natural flavour, Salt, Soy lecithin, Carrageenan, Minerals (calcium phosphate tribasic, chromium chloride, cupric sulphate, ferric pyrophosphate, magnesium chloride, magnesium phosphate dibasic, manganese sulphate, potassium chloride, potassium citrate, sodium molybdate, sodium selenite, zinc sulphate), Vitamins (ascorbic acid, niacinamide, calcium pantothenate, potassium iodide, sodium citrate, sodium molybdate, sodium selenite, zinc sulphate), Vitamins (ascorbic acid, niacinamide, calcium pantothenate, dl-alpha tocopheryl acetate, folic acid, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin A palmitate, vitamin B12, vitamin D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.