Is HighKey Coconut Nut Butter Keto Snack - Macadamia, Pecan, & Hazelnut Spread - Ketogenic, Paleo, Gluten Free, Low Carb, Vegan, Fat Bomb - Whole 30 Approved Food with All Natural Ingredients, Pack of 10 Vegetarian?
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Ingredients
Macadamias, Pecans, Hazelnuts, Chia Seeds, Coconut, Mct Oil (From Coconut), Pumpkin Seeds, Erythritol, Stevia, Natural Flavor, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.