Is Himalaya Botanique Complete Care Whitening Toothpaste Simply Peppermint -- 5.29 oz Low FODMAP?

Ingredients

Calcium Carbonate, Xylitol, Water (Aqua), Vegetable Glycerin (from Vegetable Oils), Silica, Lauryl Glucoside (from Coconut Oil), Stevia Rebaudiana (Stevia) Extract, Xanthan Gum, Flavor (from Essential Oils and Botanicals), Sodium Bicarbonate, Sodium Cocoyl Glutamate & Disodium Cocoyl Glutamate (from Amino Acids and Vegetable Oil), Menthol (from Peppermint Leaves), Sodium Chloride, Zinc Citrate, Thymol (from Thyme Leaf Oil), Melia Azadirachta (Neem) Leaf Extract (Organic), Bromelain (from Pineapple), Punica Granatum (Pomegranate) Fruit Extract (Organic), Embelia Ribes (Vidanga) Fruit Extract (Organic), Terminalia Chebula (Chebulic Myrobalan) Fruit Extract (Organic), Terminalia Bellerica (Belleric Myrobalan) Fruit Extract (Organic), Phyllanthus Emblica (Amla) Fruit Extract (Organic), Acacia Arabica (Indian Gum Arabic Tree) Bark Extract (Organic), Papain (from Papaya).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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