Is ho Low FODMAP?
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Ingredients
aspartic acid, citric acid, flavour, fructose, glycine, malic asad, suscodextrin, modified corn starch, rebaudioside a, silicon dioxide, sodium bicarbonate, sodium citrate, sugar, tartaric acid. caution: do not exceed the recommended daily dose. consult a health care practitioner prior to use if you have gallstones, a bile duct obstruction, stomach ulcers or excess stomach acid. keep out of reach of children. contraindications: do not use if you are pregnant or breastfeeding. do not use with other potassium-containing supplements or with potassium-containing salt-substitutes. glaxosmithkline consumer healthcare ulc, mississauga, on l5r 4b2 trademarks owned or licensed by gsk./m. de c. détenues ou utilisées sous licence par gsk. ©2022 gsk or licensor/gsk ou son concédant de licence. 1-800-250-8866 www.emergen-c.ca 180 ml (6 oz.) 150 ml (5 oz.) 120 ml (4 oz.) less water = more flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.