Is HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT Gluten Free?

Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT. CANDY CANE CRUNCH: SUGAR, CORN SYRUP, MAGNESIUM STEARATE, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, FD&C RED 40, FILLING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE COLOR (VEGETABLE JUICE, MALTODEXTRIN, CITRIC ACID).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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