Is HOLIDAY CHOCOLATE PEPPERMINT FLAVOR SANDWICH COOKIE KIT, HOLIDAY CHOCOLATE PEPPERMINT Vegetarian?

Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT. CANDY CANE CRUNCH: SUGAR, CORN SYRUP, MAGNESIUM STEARATE, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, FD&C RED 40, FILLING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE COLOR (VEGETABLE JUICE, MALTODEXTRIN, CITRIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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