Is Holiday Hot Cocoa Maker Spoons with Marshmallow, Peppermint, & Cinnamon - 2.4oz/3pk - Wondershop™ Low FODMAP?
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Ingredients
Peppermint Cocoa Maker Spoon Ingredients: Coating (Sugar, Palm Kernel Oil And/Or Palm Oil, Whole Milk Powder, Whey Powder, Nonfat Dry Milk, Dry Buttermilk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract, Candy Cane (Sugar, Peppermint Oil, Red 40, Red 40 Lake). Cinnamon Cocoa Maker Spoon Ingredients: Coating (Sugar, Palm Kernel Oil And/Or Palm Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Lactose, Soy Lecithin, Vanilla Extract), Toppings (Sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin). Marshmallow Cocoa Maker Spoon Ingredients: Coating (Sugar, Palm Kernel Oil And/Or Palm Oil, Whey Powder, Nonfat Dry Milk, Lactose, Cocoa Powder, Soy Lecithin, Vanilla Extract), Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Cornstarch, Gelatin, Natural And Artificial Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.