Is HOLIDAY SPICE COMPLETE PANCAKE AND WAFFLE MIX, HOLIDAY SPICE Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LESS THAN 2% OF: BAKING SODA, DRIED EGG WHITES, DRIED EGG YOLKS, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.