Is Holos Organic Overnight Muesli, Peanuts + Maple Vegetarian?
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Ingredients
Gluten-free Rolled Oats*, Roasted Peanuts*, Chia Seeds *, Fermented & Sprouted Brown Rice Protein Powder* (brown Rice Protein*, Guar Gum*, Citrus Pectin), Dried Goji Berries *, Dried White Mulberries", Maple Sugar", Cocoa Nibs *, Natural Maple Flavour *, Maca Powder*, Guar Gum*, Himalayan Pink Salt, Bacterial Culture (bacillus Coagulans Gbi-30 6086). *organic. Contains Peanuts. May Contain Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.