Is Home Bake 425°/:30 Garlic Butter Chicken Scampi Tender Sous Vide White Meat Chicken in a Silky Smooth Buttery Sauce Made With Roasted Garlic, White Wine, Thyme, and Caramelized Onions. Topped With Grated Parmesan Cheese, Roasted Red Peppers, and Parsley, Low FODMAP?
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Ingredients
SOUS VIDE COOKED SEASONED ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEASONING [MALTODEXTRIN, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR], SALT, RICE STARCH, SOYBEAN OIL, SODIUM PHOSPHATE, SEASONING (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR], BLACK PEPPER, PAPRIKA), SAUCE (WATER, HALF & HALF [MILK, CREAM], ROASTED GARLIC PUREE, BUTTER [CREAM, SALT], ONIONS, WHEY PROTEIN CONCENTRATE, CORNSTARCH, MILK SOLIDS, CHEESE PASTE [PARMESAN AND CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT], ONION POWDER, GARLIC POWDER, SKIM MILK POWDER, SALT, EXTRA VIRGIN OLIVE OIL, SHERRY WINE [SHERRY, SALT], LEMON JUICE CONCENTRATE, THYME, XANTHAN GUM, SPICE, NATURAL FLAVOR), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROASTED RED BELL PEPPERS, CARAMELIZED ONION (YELLOW ONION, ONION JUICE), PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.