No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Meal Kit Cozy Chicken And Black Bean Soup With Pico De Gallo And Scallion Crema Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Diced Boneless Skinless Chicken Breasts (Diced, Boneless, Skinless Chicken Breast, Containing Up To 10% Solution Of Water, Food Starch And Salt), Roma Tomato, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Lime, Poblano Pepper, Sour Cream (Grade A Cultured Cream), Green Onion, Chicken Demi-Glace Concentrate (Reduced Wine, Vegetable Juice Concentrates [Tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Chicken Fat), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Cajun Seasoning (Kosher Salt, Spices, Dehydrated Vegetables [Garlic, Onion], Paprika, Rice Concentrate[To Prevent Caking])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.