Is Home Chef Meal Kit Cozy Chicken And Black Bean Soup With Pico De Gallo And Scallion Crema Vegan?
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Ingredients
Diced Boneless Skinless Chicken Breasts (Diced, Boneless, Skinless Chicken Breast, Containing Up To 10% Solution Of Water, Food Starch And Salt), Roma Tomato, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Lime, Poblano Pepper, Sour Cream (Grade A Cultured Cream), Green Onion, Chicken Demi-Glace Concentrate (Reduced Wine, Vegetable Juice Concentrates [Tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Chicken Fat), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Cajun Seasoning (Kosher Salt, Spices, Dehydrated Vegetables [Garlic, Onion], Paprika, Rice Concentrate[To Prevent Caking])
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.