Is Honey bbq sauce Low FODMAP?

Ingredients

Rietsuiker, water, tomatenpuree, gedistilleerde azijn, honing (2%), gemodificeerd maïszetmeel (E1450), zout, kleurstof (karamel), natuurlijk aroma, geconcentreerd ananassap, melasse, kruiden, natuurlijk rookaroma, conserveermiddel (natriumbenzoaat), gedroogde knoflook, mosterdmeel, knoflookpoeder. Sauce barbecue au miel. INGRÉDIENTS: sucre de canne, eau, purée de tomates, vinaigre distillé, miel (2%), amidon de maïs modifié (E1450), sel, colorant (caramel), arôme naturel, jus d'ananas concentré, mélasse, épices, arôme naturel de fumée, conservateur (benzoate de sodium), ail séché, farine de moutarde, ail en poudre. Na opening

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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