No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honey But Clusters With Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

38% Wholegrain Oat Flakes, 13% Crisped Rice (Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin], Sugar, Barley Malt Flour, Rapeseed Oil, Salt), 12% Milk Chocolate Curls (Sugar, Cocoa Mass** Cocoa Butter** Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Natural Flavouring), Sugar, 6% Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Rapeseed Oil, 6% Chopped Roasted Peanuts, 3% Honey, Glucose Syrup, Sea Salt, Barley Malt Extract. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Honey But Clusters With Milk Chocolate | Spoonful