Is Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g Low FODMAP?
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Ingredients
Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Leaf, Garlic], Water, Defatted Soy Flour, Cabbage, Corn Starch, Onion, Ginger, Vegetable Oil, Soy Sauce, Sesame Oil, Cooking Wine, Salt, Sugar, Agar (E406), Spices, Flavour Enhancer (621)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.