Is Honolulu Cookie Company Premium Shortbread Cookies 4 Flavours Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
made on shared equipment with products containing coconut
coconut milk
natural flavors
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Cookies May Contain The Following Ingredients: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Sugar, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Eggs, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla), Macadamia Nuts, Cocoa Powder (processed With Alkali), Coconut (desiccated Coconut, Sodium Metabisulfite [preservative]), Natural Flavors, Coconut Milk (coconut Extract, Water, Citric Acid [antioxidant], Sodium Metabisulfite), Salt, Instant Coffee, Kona Coffee. Made On Shared Equipment With Products Containing Coconut, Macadamia Nuts And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.