Is Hoody's Organic Chili Lime Cashews Low FODMAP?
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Ingredients
Organic Cashews, Seasoning (salt, Citric Acid, Organic Vinegar Powder [organic Rice Maltodextrin, Organic White Distilled Vinegar], Organic Powdered Sugar [organic Cane Sugar, Organic Tapioca Starch], Organic Spices, Organic Lime Juice Powder [organic Maltodextrin, Organic Lime Juice Concentrate], Organic Onion Powder, Organic Maltodextrin, Organic Chili Pepper, Lactic Acid, Natural Flavor), Organic Sunflower Oil. Contains: Cashews. Processed On Equipment That Also Packages Products That May Contain Peanuts, Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Sesame, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.