No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOPS AND PEPPER A UNIQUE BLEND OF PEANUTS, RICE CRACKERS, PRETZELS AND SESAME STICKS WITH THE ESSENCE OF BARLEY & HOPS SNACK NUT MIX, HOPS AND PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT & SALT), SUGAR, CHILI POWDER, SEAWEED, SESAME SEED, YELLOW 6, YELLOW 5), MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL), SESAME STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED RON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], SUNFLOWER OIL AND/OR COTTONSEED OIL, HOPS AND PEPPER MIX SEASONING [SALT, BUTTER FLAVOR (MALTODEXTRIN, SALT, GUAR GUM, BAKING SODA, NATURAL FLAVOR. YEAST EXTRACT, SOY OIL SUNFLOWER OIL), SUGAR, BEER EXTRACT [MALTODEXTRIN, BEER (MALTED BARLEY, HOPS, YEAST)], SPICES, YEAST EXTRACT, CONTAINS LESS THAN 2% NATURAL FLAVOR (CANOLA OIL, NATURAL FLAVOR, HOP EXTRACTIVES), CITRIC ACID, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

HOPS AND PEPPER A UNIQUE BLEND OF PEANUTS, RICE CRACKERS, PRETZELS AND SESAME STICKS WITH THE ESSENCE OF BARLEY & HOPS SNACK NUT MIX, HOPS AND PEPPER is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SavorySaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? HOPS AND PEPPER A UNIQUE BLEND OF PEANUTS, RICE CRACKERS, PRETZELS AND SESAME STICKS WITH THE ESSENCE OF BARLEY & HOPS SNACK NUT MIX, HOPS AND PEPPER | Spoonful