No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hostess Bakery Petites Cake Delights White Fudge Vanilla Multi-Pack 7.90 ounces 13 count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WHITE FUDGE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), NON-FAT DRY MILK, SPIRLINA EXTRACT (COLOR), SOY LECITHIN, MONO-GLYCERIES AND NATURAL FLAVORS), WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP, RAINBOW SPRINKLES [SUGAR, VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), CARNAUBA WAX AND TURMERIC & BETA CAROTENE (COLOR)], GLYCERIN, SOY LECITHIN, MODIFIED CORN STARCH, EGGS, SUCROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DRIED EGG WHITES, SODIUM LAURYL SULFATE, SOYBEAN OIL, NONFAT DRY MILK, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), DAIRY BLEND (SOY FLOUR, MODIFIED WHEY, CALCIUM SODIUM CASEINATE, SOY PROTEIN ISOLATE), SALT, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, GUAR GUM, CELLULOSE GUM, ARABIC GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, XANTHAN GUM, MONOCALCIUM PHOSPHATE, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hostess Bakery Petites Cake Delights White Fudge Vanilla Multi-Pack 7.90 ounces 13 count is available at 12 retailers

AmazonGiant EagleKrogerMariano'sPick 'n SaveRalphsSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Snack · Piece

Flavor
VanillaSweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Hostess Bakery Petites Cake Delights White Fudge Vanilla Multi-Pack 7.90 ounces 13 count | Spoonful