Is Hostess Crunch Mini Donette Single-Serve 4 ounces 6 count Low FODMAP?
Description
Small chocolatey coated donut bites offer a contrast of crisp exterior and soft cake like center. Sweet chocolate notes dominate flavor. Convenient single serve pouches make them common for quick snacks, lunchboxes, or party platters. Reviewers note satisfying crunch, portable packaging, consistent portion sizes, and occasional uneven coating by some.
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- coconut
- unbleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Small chocolatey coated donut bites offer a contrast of crisp exterior and soft cake like center. Sweet chocolate notes dominate flavor. Convenient single serve pouches make them common for quick snacks, lunchboxes, or party platters. Reviewers note satisfying crunch, portable packaging, consistent portion sizes, and occasional uneven coating by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Coconut, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Wheat, Corn, Honey, Wheat Starch, Corn Syrup, Glycerin, Modified Wheat Starch, Wheat Flour, Citric Acid, Nonfat Milk, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Egg Yolks, Soybean Oil, Mono And Diglycerides, Dextrose, Dextrin, Soy Lecithin, Guar Gum, Cellulose Gum, Agar, Natural And Artificial Flavor, Karaya Gum, Annatto And Turmeric (Color), Enzymes, Sorbic Acid Sodium Propionate, Potassium Sorbate And Natamycin (To Retain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Crunch Mini Donette Single-Serve 4 ounces 6 count is available at 3 retailers
About this product
Snack · Piece