Is Hostess Crunch Mini Donette Single-Serve 4 ounces 6 count Low FODMAP?

Ingredients

Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Coconut, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Wheat, Corn, Honey, Wheat Starch, Corn Syrup, Glycerin, Modified Wheat Starch, Wheat Flour, Citric Acid, Nonfat Milk, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Egg Yolks, Soybean Oil, Mono And Diglycerides, Dextrose, Dextrin, Soy Lecithin, Guar Gum, Cellulose Gum, Agar, Natural And Artificial Flavor, Karaya Gum, Annatto And Turmeric (Color), Enzymes, Sorbic Acid Sodium Propionate, Potassium Sorbate And Natamycin (To Retain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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