This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hot Cocoa Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Hot Chocolate

Ingredients

sugar, dry whey, creamer (coconut oil, corn syrup solids, sodium caseinate [a milk derivative]. dipotassium phosphate, monoglycerides, diglycerides, silicon dioxide), cocoa processed with alkali; contains than 2% of each of the following: nonfat dry milk, salt, carrageenan with dextrose, calcium carbonate, vanilla flavor natural and artificial flavors, sugar, corn starch, tricalcium phosphate), and chocolate flavor (natural flavor, dextrose, low fat cocoa powder, silicon dioxide, and glycerine).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hot Cocoa Mix Low FODMAP? | Spoonful