Is HOT CREOLE BOUNDIN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chopped red bell pepper
chopped green bell pepper

chopped red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chopped green bell pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, PORK LIVER, ONION, SALT, GREEN ONION, GARLIC, PARSLEY, SPICES, SUGAR, CHOPPED GREEN BELL PEPPER, CHOPPED RED BELL PEPPER, CELERY FLAKES, SODIUM ACETATE, SALT, SOY BEAN OIL, FLAVORINGS, DEXTROSE, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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