Is Hot Cross Treacle Tart Costa Coffee Vegetarian?

Ingredients

Filling (golden Syrup, Cake Crumb (free Range Egg, Rapeseed Oil, Light Brown Soft Sugar, Rice Flour, Tapioca Starch, Brown Rice Flour, Maize Starch, Raising Agents: Sodium Carbonates, Calcium Phosphates: Salt, Thickener; Xanthan Gum), Raisins (raisins, Sunflower Oil), Light Brown Soft Sugar, Humectant (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Free Range Egg, Gluten Free Oats, Ground Almonds, Mixed Peel (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sucrose, Preservative: E202: Acidity Regulator: Citric Acid), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Cinnamon Powder, Ginger Powder, Mixed Spice, Thickener: Xanthan Gum), Pastry Case (brown Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Tapioca Starch, Sugar, Light Brown Soft Sugar, Ground Almonds, Water, Cinnamon Powder, Salt, Mixed Spice, Thickener: Xanthan Gum, Colour: Plain Caramel), Sugar Dusting (dextrose, Cornflour, Palm Oil). Contains Egg, Oats, Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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