Is hot sauce Low FODMAP?
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Ingredients
water, red chilli (16%), salt, garlic, carrot, habaneroo powder (3%), onion, acidity regulators (e260, e330), thickener (e415), flavouring: concentrated chilli extract, preservative (e211), fiery diablo hot sauce ingredients: water, red chilli (22%), salt, maltodextrin, acidity regulators (e260, e330), chilli powder (2%), thickener (e415), preservative (e211), jalapeño pepper hot saucelngredients: water, jalapeno pepper (21%), salt, chilli powder (2,5%), acidity regulators (e260, e330) , white pepper, thickener (e415), preservative (e211), lava flow hot sauce ingredients: water, salt, red chilli (7%), onion, garlic, carrot, habanero powder (4,5%), maltodextrin, acidity regulators (e260, e330), thickener (e415), preservative (e211), flavouring: concentrated mango extract, иатion apeño pepper lava flow hot hot sauce sauce per 100g 124 29 0,7 0,1 4,8 1,7 0,1 0,9 6,8 2,7 er 100g 63 15 ,5 ,1 4x 45gе
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.