Is HOT & SPICY BAKED SNACK CRACKERS, HOT & SPICY Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, PALM, SUNFLOWER AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS), SKIM MILK CHEESE (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, RED BELL PEPPER, PAPRIKA, DEXTROSE, MODIFIED CORN STARCH, TORULA YEAST, MALTODEXTRIN, ONION, TOMATO, YEAST, GARLIC, SODIUM DIACETATE, TABASCO BRAND GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID FOR FRESHNESS), TABASCO BRAND DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, VINEGAR SOLIDS, PAPRIKA OLEORESIN COLOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED PEPPER, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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