Is HOT & SPICY TRAIL MIX, HOT & SPICY Gluten Free?

Ingredients

PEANUTS, SESAME STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER. TURMERIC), RICE CRACKER [GLUTINOUS RICE, SOY SAUCE (SOYBEAN WHEAT, SALT), SUGAR, SESAME SEEDS, SEAWEED, CHILI, ARTIFICIAL COLOR U.S. FD&C YELLOW #5&6], PEPITAS, CORN NUTS (CORN, PARTIALLY HYDROGENATED VEGETABLE OIL, SALT). GREEN PEAS (SALT, PALM OIL, FD&C YELLOW NO. 5, BLUE #1), CASHEWS, GROUND CHILI, CAYENNE PEPPER, SALT, CANOLA AND/OR SOYBEAN OIL

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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