Is HOTEL Chocolat BRITISH CACAO GROWER THE 10-SECOND Low FODMAP?

Ingredients

Self raising flour (wheat flour (WHEAT flour, calcium, iron, niacin, thiamin), raising agents (disodium diphosphate, sodium hydrogen carbonate, mono-calcium phosphate), sugar, free range EGG, salted butter (from MILK), cocoa solids (cocoa mass, cocoa butter), PECAN NUTS, PISTACHIO NUTS, dried sour cherries (sour cherry, sugar, sunflower oil), ALMOND NUTS, molasses, baking powder (leavening agent (mono-calcium phosphate), com starch, raising agent (sodium bicarbonate)), cocoa powder, vanilla extract, invert sugar syrup, flavourings, maple syrup, cinnamon, ground cardamom, gelling agent (xantham gum), emulsifier (SOYA lecithin). Dark chocolate contains minimum 70% cocoa solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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