Is Hraun Vegan?


Ingredients
Sugar, Cocoa Butter, Cocoa Liquor, Flour, Milk Powder, Rice (rice, Sugar, Salt, Malted Barley), Hydrogenated Vegetable Fat (coconut And Palm Kernel Oil), Palm Kernel Oil, Starch, Leavening Agents (e500, E503), Lecithin (e322 From Soy), Rapeseed Oil, Vanillin. Contains Flour, Milk Powder , Barley and Soy. It may also contain Traces of Hazelnuts and Almonds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


