Is Huckleberry bread Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SUGAR, HUCKLEBERRIES CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER, YEAST, SOYBEAN OF NATURAL FLAVORS, VEGETABLE OIL (PALM PALM KERNEL, CANOLA), SALT, WHEAT GLUTEN CALCIUM PROPIONATE PRESERVATIVE), FRUT AND VEGETABLE JUICE (COLOR), DEXTROSE WHEAT STARCH, SOY LECITHIN, YELLOW CO FLOUR, MALIC ACID, SODIUM CITRATE, BLU LAKE, RED 40 LAKE CONTAINS: WHEAT, MILK, SOY ARDENT MILLS, LLC TUALATIN, OR 97062 ARDENTMILLS.COM
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.