Is Huel Nutritionally Complete Food Thai Green Curry Vegan?

Ingredients

Ingredients: Dried Grains (29%) (brown Rice, Quinoa), Pea Protein, Flaxseed, Coconut Milk Powder, Dried Vegetables (6%) (sweetcom, Bell Pepper, Spring Onion), Lentils, Thai Green Style Flavouring (5%), (natural Flavourings, Salt, Coriander, Chilli, Cumin, Ginger, Black Pepper, Citric Acid, Coconut Oil. Sunflower Oil), Rice Flour, Rice Starch, Corn Starch, Medium-chain Triglycerides Powder (from Coconut), Micronutrient Blend (potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-ascorbic Acid), Nicotinamide, Vitamin E (as D-alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-d-pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-l-methyl Folate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-derived Vitamin D3 (as Cholecalciferol), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin)), Spinach Powder, Coconut Sugar, Sunflower Oil Powder. May Contain Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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