Is Huel Nutritionally Complete Food Tomato & Herb Vegan?
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Ingredients
Flaxseed, Dried Grains (19%) (brown Rice, Quinoa), Pea Protein, Tomato Powder (14%), Lentils, Dried Vegetables (7%) (green Beans, Tomato, Onion), Rice Flour, Rice Starch, Tomato & Herb Flavouring (2.3%) (natural Flavouring, Tomato Flavouring, Gallic Extract, Basil Flavouring), Corn Starch, Sunflower Oil Powder, Medium-chain Triglycerides Powder (from Coconut), Salt, Dried Herbs (0.5%) (basil, Coriander), Colour (concentrate Of Radish And Carrot). Micronutrient Blend (potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-ascorbic Acid), Nicotinamide, Vitamin E (as D-alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-d-pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-l-methyl Folate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-derived Vitamin D3 (as Cholecalciferol), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin)). May Contain Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.